GLP-1 diet is a medical weight loss approach that utilizes GLP-1 receptor agonists, a class of medications that mimic the body’s natural GLP-1 hormone. This hormone helps regulate appetite, promotes a feeling of fullness, and stabilizes blood sugar levels, leading to reduced food intake and gradual weight loss.
The main dietary effects of GLP-1 are as follows…
Slow Down Digestion
Slowing down the speed of digestion allows food to stay in the stomach longer. This allows the stomach to feel fuller with a smaller amount of food, and the feeling of fullness lasts longer.
Appetite Suppression
t acts on the satiety center of the brain to suppress appetite. This prevents snacking and overeating.
Blood Sugar Stabilization
Slower digestion avoids blood sugar spikes and prevents fat accumulation.
Enhanced Fat Burning
The diet promotes improved metabolism, leading to increased fat burning and a reduction in body fat.
The above effects and safety have already been recognized in the United States, Europe, South Korea, etc., and GLP-1 has been approved as a therapeutic agent for obesity.